How to Make Tostones Without Frying Them-4 Easy Items You Need
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Tostones are sweet, fried green plantains. They’re often served as a side dish with meals, or as an appetizer when drinking rum or whisky.
Traditionally, they’re made by frying unripe green plantains until they’re golden brown and crispy on the outside, then smashing them up and frying them again. This second round of frying gives them that wonderful texture: crunchy outside and soft inside.
These tostones recipe is much healthier than the traditional version because it does not require frying at all! In fact, you don’t even need any oil to make it. The trick is in how you cut the plantains versus how you smash them up after cutting. Tostones are a side dish found throughout Latin American, Caribbean and Southern food.
They’re green plantains that have been mashed and fried until they become crispy golden discs with a soft interior. Tostones are almost always served as an accompaniment to another dish.
They’re not meant as the main course like most other plantain dishes. They’re often served alongside black beans, chicken or fish with rice or some other starch for dinner.
Even when served as a side dish, tostones are almost always prepared by frying them in hot oil until they reach that thin, crispy texture we all know and love. The result is still a bowlful of delicious sweet chunks, but without needing any oil at all!
How to Make Tostones Without Frying Them
The trick to make tostones without frying is to cut the plantains into long triangles, then smash the pieces against a griddle to form a flat disc.
It may seem like a lot of extra work, but it’s actually faster than frying because you don’t need to wait for the oil to heat up before you can start cooking. You can just start smashing immediately.
The trick to make tostones without frying is to cut the plantains into long triangles, then smash the pieces against a griddle to form a flat disc.
It may seem like a lot of extra work, but it’s actually faster than frying because you don’t need to wait for the oil to heat up before you can start cooking. You can just start smashing immediately.
What is a Tostóne?
Tostones, or tostones (pronounced to-STONES, not like the word “tosteens”) are sweet fried green plantains. Tostones are almost always served as a side dish to another dish, sometimes rice and beans. Tostones don’t really serve as the main course like most other plantain dishes.
Tostones are green plantains that have been mashed, fried, and then smashed again until they become crispy discs with a soft interior.
The result is sweet, starchy chunks that are usually served as a side to dinners like black beans, chicken or fish with rice or as an appetizer when drinking rum or whisky.
The Healthier Way to Make Tostones
Tostones are sweet, fried green plantains. They’re often served as a side dish with meals, or as an appetizer when drinking rum or whisky.
Traditionally, they’re made by frying unripe green plantains until they’re golden brown and crispy on the outside, then smashing them up and frying them again. This second round of frying gives them that wonderful texture: crunchy outside and soft inside.
These tostones recipe is much healthier than the traditional version because it does not require frying at all! In fact, you don’t even need any oil to make it. The trick is in how you cut the plantains versus how you smash them up after cutting.
How to Cut Plantains for Tostones
Cutting plantains into long, thin discs (not too thin, though) before smashing them up creates tostones that are thick in the middle and thin at the edges, almost like a chip.
This is perfect when you’re trying to make tostones without frying because it allows you to smash the discs without creating the thick edges that come from frying the tostones.
To make tostones without frying, first, cut the plantains into discs about 1/2 inch thick, about that of a standard bagel.
What You’ll Need to Make Tostones Without Frying
- A griddle or frying pan: ideally one that gets nice and hot.
- A spatula: for smashing the plantains against the griddle.
- A knife: for cutting the plantains into discs before smashing them against the griddle.
- A bowl: for throwing the smashed plantains into.
- A tablespoon: for distributing the smashed plantains onto the pan.
- A sheet of foil: to wrap the tostones while they cook.
Step by Step: How to Make Tostones Without Frying Them
- Preheat your griddle to high (or turn on a frying pan). You want it to be super hot.
- Cut the plantains into discs about 1/2 inch thick, about that of a standard bagel.
- Smash the plantains against the griddle, spreading them with a spoon as you throw them on the griddle. Don’t worry if it doesn’t look like discs anymore — that’s the point!
- Once the plantain discs have browned on each side, wrap them in a sheet of foil and let them steam for about 5 minutes.
The Trick to Healthier Tostones
The trick to make tostones without frying is to cut the plantains into long triangles, then smash the pieces against a griddle to form a flat disc.
It may seem like a lot of extra work, but it’s actually faster than frying because you don’t need to wait for the oil to heat up before you can start cooking. You can just start smashing immediately.
The trick to make tostones without frying is to cut the plantains into long triangles, then smash the pieces against a griddle to form a flat disc.
It may seem like a lot of extra work, but it’s actually faster than frying because you don’t need to wait for the oil to heat up before you can start cooking. You can just start smashing immediately.
The Healthier Way to Make Tostones
Tostones are sweet, fried green plantains. They’re often served as a side dish with meals, or as an appetizer when drinking rum or whisky.
Traditionally, they’re made by frying unripe green plantains until they’re golden brown and crispy on the outside, then smashing them up and frying them again. This second round of frying gives them that wonderful texture: crunchy outside and soft inside.
These tostones recipe is much healthier than the traditional version because it does not require frying at all! In fact, you don’t even need any oil to make it. The trick is in how you cut the plantains versus how you smash them up after cutting.
How to Cut Plantains for Tostones
Cutting plantains into long, thin discs (not too thin, though) before smashing them up creates tostones that are thick in the middle and thin at the edges, almost like a chip.
This is perfect when you’re trying to make tostones without frying because it allows you to smash the discs without creating the thick edges that come from frying the tostones.
To make tostones without frying, first, cut the plantains into discs about 1/2 inch thick, about that of a standard bagel.
What You’ll Need to Make Tostones Without Frying
- A griddle or frying pan: ideally one that gets nice and hot.
- A spatula: for smashing the plantains against the griddle.
- A knife: for cutting the plantains into discs before smashing them against the griddle.
- A bowl: for throwing the smashed plantains into.
- A tablespoon: for distributing the smashed plantains onto the pan.
- A sheet of foil: to wrap the tostones while they cook.
Step by Step: How to Make Tostones Without Frying Them
- Preheat your griddle to high (or turn on a frying pan). You want it to be super hot.
- Cut the plantains into discs about 1/2 inch thick, about that of a standard bagel.
- Smash the plantains against the griddle, spreading them with a spoon as you throw them on the griddle. Don’t worry if it doesn’t look like discs anymore — that’s the point!
- Once the plantain discs have browned on each side, wrap them in a sheet of foil and let them steam for about 5 minutes.
The Trick to Healthier
If you are trying to make healthier tostones without frying them, you will have to use green plantains instead of ripe ones. The trick to making these healthier tostones without frying them is in how you cut and mash the plantains versus how you smash them up.
In general, you want to cut the green plantains so they are between one and two inches in length. After cutting, smash the plantains with a fork so they’re just under one centimetre thick.
Now, smooth out the surface with a spoon or a spatula so that they are just under one centimetre thick. The reason why cut them thin is so that they can be baked up in the oven instead of fried in oil.
Smashed and Shaped Tostones
If you are trying to make healthier tostones without frying them, you will have to use green plantains instead of ripe ones. The trick to making these healthier tostones without frying them is in how you cut and mash the plantains versus how you smash them up.
In general, you want to cut the green plantains so they are between one and two inches in length. After cutting, mash the plantains with a fork so they’re just under one centimetre thick.
Now, smooth out the surface with a spoon or a spatula so that they are just under one centimetre thick. The reason why cut and mash them thin is so that they can be baked up in the oven instead of fried in oil.
Tips for Making These Healthy Tostones
If you are trying to make healthier tostones without frying them, you will have to use green plantains instead of ripe ones. The trick to making these healthier tostones without frying them is in how you cut and mash the plantains versus how you smash them up.
In general, you want to cut the green plantains so they are between one and two inches in length. After cutting, mash the plantains with a fork so they’re just under one centimetre thick.
Now, smooth out the surface with a spoon or a spatula so that they are just under one centimetre thick. The reason why cut them thin is so that they can be baked up in the oven instead of fried in oil.
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